Einführung
This manual provides comprehensive instructions for the Marcy SB-350 Adjustable Utility Bench with Leg Developer. It covers assembly, safe operation, maintenance, and product specifications. Please read this manual thoroughly before assembling or using the equipment to ensure proper function and user safety.
Sicherheitshinweise
Before using this equipment, consult with a physician. It is essential to understand and follow all safety warnings and instructions.
- Always inspect the bench for loose parts or damage before each use.
- Stellen Sie sicher, dass alle Schrauben und Muttern fest angezogen sind.
- Die maximale Tragfähigkeit von 600 Pfund (272 kg) darf nicht überschritten werden.
- Halten Sie Kinder und Haustiere während des Gebrauchs vom Gerät fern.
- Verwenden Sie die Bank auf einer ebenen, stabilen Oberfläche.
- Tragen Sie geeignete Sportschuhe und -kleidung.
- Beenden Sie das Training sofort, wenn Sie Schmerzen, Schwindel oder Atemnot verspüren.
Packungsinhalt
Vor Beginn der Montage prüfen Sie, ob alle Komponenten vorhanden sind.
- Hauptbankrahmen
- Verstellbares Rückenpolster
- Sitzpolster
- Leg Developer Assembly (with foam rollers and weight post)
- Hardware-Set (Schrauben, Muttern, Unterlegscheiben, Stifte)
- Bedienungsanleitung
- Garantiekarte
Einrichtung und Montage
Assembly typically requires two people. Follow the included assembly diagrams carefully.
- Packen Sie alle Komponenten aus und legen Sie sie auf einer sauberen, ebenen Fläche aus.
- Identifizieren Sie alle Hardwarekomponenten anhand der bereitgestellten Teileliste.
- Attach the main support legs to the bench frame using the specified bolts and washers.
- Secure the seat pad and back pad to the frame. Ensure the back pad adjustment mechanism is correctly aligned.
- Assemble the leg developer unit and attach it to the main bench frame. Insert the foam rollers and weight post.
- Nach der Montage sollten alle Verbindungen nochmals überprüft werden, um sicherzustellen, dass sie fest und sicher sitzen.
Bedienungsanleitung
Adjusting the Back Pad
The Marcy SB-350 features a 6-position adjustable back pad, allowing for incline, flat, and decline exercises.
- Locate the sawtooth adjustment mechanism at the base of the back pad.
- Lift the back pad slightly and pull the adjustment pin or lever.
- Move the back pad to the desired position (incline, flat, or decline).
- Release the pin/lever, ensuring it securely locks into one of the six positions.
- Gently test the stability of the back pad before applying weight.
Using the Leg Developer
Der integrierte Beinstrecker ermöglicht Beinstreckungen und Bein-Curls.
- For Leg Extensions: Sit on the bench with your back supported. Place your shins behind the lower foam rollers. Add appropriate weight plates to the weight post. Extend your legs upwards, focusing on quadriceps contraction.
- For Leg Curls: Lie face down on the bench with your knees just off the edge. Place your Achilles tendons under the lower foam rollers. Add appropriate weight plates. Curl your legs upwards towards your glutes, focusing on hamstring contraction.
- Ensure the weight post is securely fastened before adding weights. Weights are not included with the bench.
Wartung
Regular maintenance ensures the longevity and safe operation of your Marcy SB-350 bench.
- Reinigung: Wischen Sie die Bankpolster und den Rahmen mit einem Reinigungsmittel ab.amp Nach jedem Gebrauch mit einem Tuch abwischen, um Schweiß und Schmutz zu entfernen. Bei Bedarf milde Seife verwenden und anschließend trocken wischen. Scheuermittel vermeiden.
- Inspektion: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose fasteners. Inspect the foam rollers and upholstery for wear and tear.
- Schmierung: Falls bewegliche Teile (z. B. Einstellmechanismen) schwergängig werden, tragen Sie eine kleine Menge Schmiermittel auf Silikonbasis auf.
Fehlerbehebung
| Ausgabe | Mögliche Ursache | Lösung |
|---|---|---|
| Die Bank wirkt instabil oder wackelig. | Lose Schrauben oder unebene Oberfläche. | Ensure all assembly bolts are securely tightened. Move the bench to a flat, level surface. |
| Back pad adjustment is difficult. | Adjustment pin/lever is stiff or mechanism is dirty. | Clean the adjustment mechanism. Apply a small amount of silicone lubricant to the moving parts. |
| Leg developer foam rollers are loose. | Retaining caps or bolts are loose. | Check and tighten any retaining caps or bolts securing the foam rollers. |
Technische Daten
| Besonderheit | Detail |
|---|---|
| Modellnummer | SB-350 |
| Gewichtskapazität | 600 kg |
| Produktabmessungen (L x B x H) | 64.5" x 23" x 42" (163.8 cm x 58.4 cm x 106.7 cm) |
| Artikelgewicht | 51 kg |
| Rahmenmaterial | Legierter Stahl |
| Padding Material | High-Density Foam, Vinyl Covering |
| Back Pad Positions | 6 (Incline, Flat, Decline) |
| Beinentwickler | Dual-position for extensions and curls |
Transport und Lagerung
The Marcy SB-350 is designed with convenience in mind for moving and storing.
- Umzug: The bench is equipped with transport wheels and a handle. To move, lift the rear of the bench using the handle until it rests on the wheels, then roll it to the desired location.
- Lagerung: For compact storage, the bench can be folded or adjusted to an upright position. Ensure the leg developer is removed or folded if applicable for maximum space-saving.
Garantie und Support
Your Marcy SB-350 Adjustable Utility Bench is covered by a manufacturer's warranty. Please refer to the included warranty card for specific terms and conditions, including coverage duration and what is covered.
For technical assistance, parts replacement, or warranty claims, please contact Marcy customer support.
- WebWebsite: www.marcypro.com
- Kundendienst: Refer to your warranty card or the Marcy webWebsite für aktuelle Kontaktinformationen.
