HAMMER Cardio XT6 BT Ergometer Fitness Bike

1. Einleitung

This manual provides essential information for the safe and effective use of your HAMMER Cardio XT6 BT Ergometer Fitness Bike. Please read all instructions carefully before assembly and operation. Proper assembly, maintenance, and usage are crucial for your safety and the longevity of the equipment.

Image 1.1: The HAMMER Cardio XT6 BT Ergometer Fitness Bike.

The HAMMER Cardio XT6 BT is designed to help you improve your fitness, manage your weight, and strengthen your cardiovascular system. It features a comfortable, stable design with a low entry point for easy access and intuitive computer controls.

Image 1.2: User on the Cardio XT6 BT, emphasizing its robust design with a maximum user weight of 130 kg and an 8 kg flywheel.

2. Sicherheitshinweise

Warnung: Before starting any exercise program, consult your physician. This is especially important for individuals over 35, or those with pre-existing health conditions.

2.1 Allgemeine Sicherheit

• Halten Sie Kinder und Haustiere während des Gebrauchs vom Gerät fern.
• Place the equipment on a stable, level surface. Ensure adequate space around the bike for safe operation.
• Prüfen Sie das Gerät vor jedem Gebrauch auf lose Teile, Verschleiß oder Beschädigungen. Beschädigte Geräte dürfen nicht verwendet werden.
• Tragen Sie geeignete Sportkleidung und -schuhe. Vermeiden Sie weite Kleidung, die sich in beweglichen Teilen verfangen könnte.
• Das maximale Benutzergewicht für dieses Gerät beträgt 130 kg.

2.2 Elektrische Sicherheit

• Connect the power adapter only to a properly grounded outlet.
• Verwenden Sie keine Verlängerungskabel oder Adapter.
• Halten Sie das Netzkabel von heißen Oberflächen fern.
• Unplug the equipment when not in use or before cleaning/maintenance.

2.3 Health Warnings

• Brechen Sie das Training sofort ab, wenn Ihnen schwindelig wird oder Sie Schmerzen verspüren.
• Maintain a comfortable and controlled pace.
• Bleiben Sie während Ihres Trainings ausreichend hydriert.

Image 2.1: Key benefits of the Cardio XT6 BT, promoting effective and safe home training.

3. Packungsinhalt

Prüfen Sie vor der Montage, ob alle Bauteile vorhanden und unbeschädigt sind. Sollten Teile fehlen oder beschädigt sein, wenden Sie sich bitte an den Kundendienst.

• Main Frame (with flywheel and resistance system)
• Stabilisatoren (vorn und hinten)
• Pedale (links und rechts)
• Sattel und Sattelstütze
• Lenkerstange und Lenker
• Training Computer/Console
• Netzteil
• Montagezubehör (Schrauben, Unterlegscheiben, Muttern, Werkzeuge)
• Bedienungsanleitung

4. Montageanleitung

Follow these steps carefully for proper assembly. It is recommended to have a second person assist with some steps.

1. Stabilisatoren anbringen: Befestigen Sie die vorderen und hinteren Stabilisatoren mit den mitgelieferten Schrauben und Unterlegscheiben am Hauptrahmen. Achten Sie darauf, dass diese fest angezogen sind.
2. Pedale installieren: Identify the left (L) and right (R) pedals. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Tighten them firmly to prevent loosening during use.
3. Sattelstütze und Sattel montieren: Attach the saddle to the seat post. Insert the seat post into the main frame and secure it at the desired height using the adjustment knob.
4. Mount Handlebar Post: Connect the handlebar post to the main frame. Ensure all cables are routed correctly and not pinched.
5. Lenker und Konsole anbringen: Secure the handlebars to the handlebar post. Then, mount the training computer/console onto the handlebar post. Connect all necessary sensor cables from the main frame and handlebars to the console.
6. Strom anschließen: Plug the power adapter into the console and then into a wall outlet.

Image 4.1: Key components for assembly and comfort: non-slip pedals, transport wheels, ergonomic saddle, and deep entry.

5. Produktüberschreitungview

Familiarize yourself with the main components of your fitness bike.

5.1 Hauptkomponenten

• Konsole: Displays workout data, program selection, and settings.
• Lenker: Provide stability and include integrated pulse sensors.
• Sattel: Adjustable for height, tilt, and distance for optimal comfort.
• Pedalanschlüsse: Non-slip design with adjustable straps for secure foot placement.
• Widerstandssystem: Electric magnetic brake system for smooth and quiet operation.
• Transporträder: Located on the front stabilizer for easy relocation of the bike.

Abbildung 5.1: Detailansicht view of the console, tablet holder, and pulse control sensors.

6. Bedienungsanleitung

6.1 Ein-/Ausschalten

• To power on, connect the power adapter to the bike and a wall outlet. The console will light up.
• To power off, simply unplug the power adapter. The console will automatically shut down after a period of inactivity.

6.2 Konsolenfunktionen

The console features a simple and clear menu for easy navigation.

• MODE-Taste: Press to cycle through display modes (Time, Distance, Calories, Pulse, RPM, Speed, Watts). Hold to enter settings or program selection.
• AUF/AB-Tasten: Adjust resistance levels or navigate through program options.
• Reset-Knopf: Resets current workout data. Hold for a total reset.
• RECOVERY Button: Initiates a fitness test based on your heart rate recovery.
• BODY FAT Button: Misst den Körperfettanteiltage (requires holding hand pulse sensors).

6.3 Schulungsprogramme

The Cardio XT6 BT offers 18 automatic fitness programs to vary your workouts.

Bild 6.1: Überview of the 18 training programs and measurable metrics.

To select a program, use the MODE button to enter program selection, then UP/DOWN to choose your desired program. Press MODE again to confirm and start. Programs can target various goals such as endurance, interval training, or heart rate control (HRC).

6.4 Pulsmessung

Your pulse can be measured via the integrated hand pulse sensors on the handlebars or an optional chest strap (receiver included).

• Hand Pulse: Grip the sensors firmly with both hands during your workout. Your pulse will be displayed on the console.
• Brustgurt: If using a compatible chest strap, ensure it is worn correctly. The bike's integrated receiver will detect your heart rate.

6.5 Bluetooth- und App-Konnektivität

The Cardio XT6 BT is compatible with various fitness apps via Bluetooth, including BitGym, Kinomap, and iConsole. This allows for interactive training experiences and resistance control based on virtual routes.

Image 6.2: App compatibility for enhanced training experience.

• Paarung: Enable Bluetooth on your smartphone or tablet. Open the desired fitness app and follow its instructions to connect to the Cardio XT6 BT.
• Tablet-/Smartphone-Halterung: Use the integrated holder on the console to securely place your device during workouts.

7. Anpassungen

Proper adjustment of the saddle and handlebars is essential for comfort and effective training.

Image 7.1: Adjustable saddle and handlebars for personalized fit.

7.1 Satteleinstellung

• Höhe: Loosen the adjustment knob on the seat post. Raise or lower the saddle until your leg is slightly bent at the knee when the pedal is at its lowest point. Tighten the knob securely.
• Horizontale Position: Loosen the knob under the saddle to slide it forward or backward. Adjust until your knee is directly above the pedal axle when the pedals are horizontal. Tighten securely.
• Neigung: The saddle tilt can also be adjusted for optimal comfort. Loosen the bolt under the saddle, adjust the angle, and retighten.

7.2 Lenkerverstellung

• Loosen the adjustment knob on the handlebar post. Adjust the handlebars to a comfortable height that allows for a relaxed upper body posture without excessive leaning or stretching. Tighten the knob securely.

8. Wartung und Pflege

Regular maintenance ensures the longevity and safe operation of your fitness bike.

• Reinigung: Wischen Sie die Geräte mitamp Reinigen Sie das Tuch nach jedem Gebrauch, um Schweiß und Staub zu entfernen. Verwenden Sie keine Scheuermittel oder Lösungsmittel.
• Inspektion: Überprüfen Sie regelmäßig alle Schrauben, Muttern und Verbindungen auf festen Sitz. Ziehen Sie sie gegebenenfalls nach.
• Schmierung: The internal resistance system is maintenance-free. Do not attempt to lubricate internal components.
• Lagerung: Lagern Sie das Fahrrad an einem trockenen, kühlen Ort, geschützt vor direkter Sonneneinstrahlung und extremen Temperaturen.

9. Fehlerbehebung

If you encounter issues, refer to this section before contacting customer support.

10. Spezifikationen

11. Garantie und Support

For warranty information, please refer to the documentation provided with your purchase or visit the official HAMMER website. If you require technical support, have questions about assembly, operation, or maintenance, please contact HAMMER customer service. Keep your proof of purchase and model number (4862) ready when contacting support.