1. Einleitung
This manual provides essential information for the safe and effective use of your himaly Mini Exercise Bike, Model X1368. Please read it thoroughly before assembly and operation. This device is designed for arm and leg rehabilitation and light fitness exercises, offering adjustable resistance and an LCD display to track your progress.
Bild 1.1: Vorderseite view of the himaly Mini Exercise Bike.
2. Sicherheitshinweise
- Consult a physician before starting any exercise program, especially for rehabilitation purposes.
- Place the exercise bike on a stable, flat surface. Use the included anti-slip mat to prevent movement during use.
- Ensure all screws and parts are securely tightened before each use.
- Halten Sie Kinder und Haustiere während des Betriebs vom Gerät fern.
- Die Pedale dürfen nicht betreten werden. Dieses Gerät ist ausschließlich für die Benutzung im Sitzen konzipiert.
- Beenden Sie das Training sofort, wenn Sie Schmerzen, Schwindel oder Atemnot verspüren.
- Maximum recommended user weight: 100 kg.
3. Packungsinhalt
Überprüfen Sie, ob alle Komponenten im Paket vorhanden sind:
- 1 x himaly Mini Exercise Bike (Main Unit)
- 1 x Benutzerhandbuch
- 1 x Installationswerkzeugsatz
- 1 x Antirutschmatte
- 1 x Fixing Strap (for stabilizing the pedal exerciser)
- 1 x AA Battery (for LCD display)
4. Aufbau und Montage
Follow these steps to assemble your himaly Mini Exercise Bike:
- Bringen Sie die Stabilisierungsstangen an:
Securely attach the front and rear stabilizer bars to the main unit using the provided screws and installation tool. Ensure they are firmly tightened to provide a stable base.
Image 4.1: Stabilizer bar attachment points.
- Pedale montieren:
Identify the left (L) and right (R) pedals. The pedals are marked. Screw the pedals into their respective crank arms. Turn the right pedal clockwise and the left pedal counter-clockwise. Tighten them securely with the installation tool.
Image 4.2: Pedal with strap for foot security.
Image 4.3: Detail of the crank arm connection.
- Einlegen der Batterie:
Open the battery compartment on the back of the LCD display and insert the provided AA battery, ensuring correct polarity.
- Position the Anti-slip Mat:
Place the anti-slip mat under the exercise bike to enhance stability and prevent movement during use.
Image 4.4: Anti-slip pad detail on the base.
5. Bedienungsanleitung
5.1 Using the Exercise Bike
The himaly Mini Exercise Bike can be used for both arm and leg exercises. Sit comfortably in a chair and place your feet on the pedals for leg exercises, or place the unit on a table for arm exercises.
Image 5.1: Using the exercise bike for leg exercises under a desk.
Image 5.2: Using the exercise bike for arm exercises on a table.
5.2 Widerstand einstellen
The exercise bike features adjustable resistance to suit various fitness levels and rehabilitation needs. Turn the resistance knob located on the front of the unit clockwise to increase resistance and counter-clockwise to decrease it. There are multiple levels of resistance available.
5.3 LCD-Anzeigefunktionen
The integrated LCD display tracks your workout data. Press the red button to cycle through different display modes:
- SCAN: Durchläuft automatisch alle Funktionen.
- ZEIT: Zeigt die Dauer Ihres aktuellen Trainings an.
- DIS (Distanz): Zeigt die geschätzte zurückgelegte Strecke an.
- ZÄHLEN: Counts the number of rotations (pedal strokes).
- T-COUNT (Gesamtanzahl): Displays the total accumulated rotations since the last reset.
- KALORIEN: Schätzt den Kalorienverbrauch während des Trainings.
To reset the display values, press and hold the red button for a few seconds.
Image 5.3: LCD display showing various tracking modes.
6. Wartung
- Reinigung: Wischen Sie das Gerät mitamp Tuch. Keine Scheuer- oder Lösungsmittel verwenden.
- Lagerung: Store the exercise bike in a cool, dry place away from direct sunlight when not in use.
- Inspektion: Überprüfen Sie regelmäßig alle Schrauben, Muttern und beweglichen Teile auf festen Sitz und Verschleiß. Ziehen Sie lose Bauteile fest.
- Batteriewechsel: Replace the AA battery in the LCD display when the screen becomes dim or unresponsive.
7. Fehlerbehebung
| Problem | Mögliche Ursache | Lösung |
|---|---|---|
| Das LCD-Display funktioniert nicht. | Die Batterie ist leer oder falsch eingesetzt. | Tauschen Sie die AA-Batterie aus und achten Sie dabei auf die richtige Polarität. |
| Unit slides during use. | Not placed on the anti-slip mat or mat is ineffective on surface. | Ensure the anti-slip mat is correctly positioned. Use on a carpeted surface or a more grippy mat if necessary. |
| Die Pedale sind locker oder wackelig. | Pedals not tightened sufficiently during assembly. | Retighten the pedals securely with the installation tool. Remember the left pedal is reverse-threaded. |
| Resistance adjustment knob has no effect. | Internes Mechanismusproblem. | Wenden Sie sich für Hilfe an den Kundendienst. |
8. Spezifikationen
| Besonderheit | Detail |
|---|---|
| Modellnummer | X1368 |
| Marke | Himalaja |
| Abmessungen (L x B x H) | 41 x 32 x 19 cm (16.1 x 12.6 x 7.5 Zoll) |
| Gewicht | Ungefähr 3.95 kg (8.7 lbs) |
| Material | Iron, ABS Plastic, Rubber |
| Maximalgewichtsempfehlung | 100 kg |
| Widerstandsstufen | Adjustable (Manual knob) |
| Anzeigetyp | LCD |
| Stromversorgung (Display) | 1 x AA Batterie (im Lieferumfang enthalten) |
| Bedienelemente | Taste |
Image 8.1: Product dimensions (40.6cm length, 32cm height, 35.1cm width at base).
9. Garantie und Support
For warranty information and customer support, please refer to the documentation included with your purchase or contact the retailer where the product was acquired. You may also visit the official himaly webWebsite für weitere Unterstützung.
Hersteller: Himalaja
ASIN: B091GGFP39
UPC: 841834138411
